Sports massage

Service Description

A sports massage is designed to support your body’s performance, recovery, and overall physical balance. This technique works deeper into the muscles, targeting tension, tightness, and areas strained by exercise, long activity, or repetitive motion. It helps release knots, improve mobility, and restore your natural range of motion. During the session, I use firm, precise strokes, stretching techniques, and targeted pressure to reach deeper layers of muscle tissue. This helps flush out metabolic waste, reduce soreness, and promote faster recovery — so your body can perform better and feel lighter. Sports massage is ideal before a workout to activate the muscles and prepare your body, or after training to reduce stiffness, prevent injury, and speed up regeneration. Whether you’re an athlete, an active person, or simply someone who carries physical tension, this treatment helps your body stay strong, flexible, and well-balanced. You’ll leave the session feeling revitalized, more mobile, and physically reset — ready for your next challenge.